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  • Justinas Vosylius

The Art of Being Natural on Camera and Overcoming Anxiety

"Ugh, not another video shoot!" Sound familiar? We've all been there – feeling uneasy and tense in front of the camera, attempting to look natural but secretly wishing we could just vanish. Don't worry, you're not alone. The good news is that by understanding the psychology behind camera anxiety and applying some proven techniques, you can learn to relax and become a pro in front of the lens.

Let's explore some enjoyable and effective methods to help you feel comfortable and make the most of your time on camera.

Understand the Root Cause of Camera Anxiety

First things first – let's pinpoint why we feel so uneasy in front of the camera. It often boils down to a fear of judgment or striving for unattainable perfection. Remember, though, that nobody is going to judge you as harshly as you judge yourself. The beauty of filming is that you can have multiple takes, so there's no need to put pressure on yourself to get everything perfect in one go. Recognize these feelings and then remind yourself that you're your own harshest critic. Be kind to yourself, focus on having a good time, and trust the process.


While filming, taking a moment to focus on your breath can work wonders for your nerves. Practicing mindfulness through breathing exercises not only brings you into the present moment but also helps you stay calm and collected in front of the camera. Try this simple technique: inhale for four counts and exhale for six counts. Repeat this a few times, concentrating on the rhythm of your breath. As you do this, you'll notice your anxiety gradually diminishing, allowing you to approach the filming experience with greater ease and confidence. This method is not only effective but also subtle, enabling you to regain your composure without drawing too much attention to yourself.

What do I do with the hands?

When it comes to appearing natural on camera, figuring out what to do with your hands can be a bit of a puzzle. To avoid awkwardness, try these simple tips. First, keep your hands relaxed and at your sides when not in use. If you're seated, you can rest them gently on your lap or the armrests of the chair. When speaking or emphasizing a point, use your hands to gesture naturally – just as you would in everyday conversation. Make sure your movements are smooth and fluid rather than sudden or exaggerated. If you're holding an object, such as a microphone or a prop, use it as an anchor, allowing your hands to move around it while still maintaining a sense of purpose. By paying attention to your hands and incorporating natural gestures, you'll not only feel more at ease in front of the camera but also come across as more engaging and genuine to your audience.

Celebrate Your Quirks

Perfection is overrated – no, really, it is. We often forget that it's our quirks, unique features, and genuine smiles that make us truly captivating on camera. In fact, it's our imperfections that make us relatable and interesting to watch. So, let go of the pressure to be flawless and embrace your true self instead.

Keep in mind that viewers love watching genuine people because it helps them connect on a deeper level. By embracing your imperfections and letting them show, you're giving your audience a chance to see the real you – and that's when the magic happens. Share your experiences, find humor in your mistakes, and let your authentic self come through. By doing this, you'll not only feel more at ease in front of the camera, but you'll also craft captivating, unforgettable content that truly speaks to your audience. After all, it's our quirks and flaws that set us apart, and accepting them is the key to grabbing your viewers' attention and leaving a lasting mark.


The saying "practice makes perfect" exists for a reason, and it's especially true when it comes to feeling comfortable in front of the camera. To boost your confidence and get accustomed to being on camera, begin by recording informal videos on your phone or asking a friend to snap candid pictures of you. You could even try staging a mock interview or creating a vlog about a topic you're truly passionate about. The more you practice, the more adept you'll become at striking the right pose, managing your voice, and using natural gestures. Over time, you'll grow more at ease with your own distinct style and learn what suits you best.. As you gain experience, you'll discover that being in front of the camera starts to feel more and more natural – and even fun.

Another helpful tip is to review your recordings and photos, paying attention to what you like and what you'd like to improve. This constructive self-assessment will allow you to grow and develop your on-camera presence. Plus, as you see progress, you'll feel more motivated and inspired to continue honing your skills. By dedicating time to practice, you're investing in

yourself and your ability to connect with your audience. So, keep practicing, stay persistent, and watch as your newfound comfort in front of the camera blossoms.


Camera anxiety is a common challenge many of us face, but it doesn't have to hold you back. Embrace these techniques to help you relax and make the most of your time in the spotlight. Remember, it's not about being perfect; it's about being authentically and unapologetically yourself. So go ahead, step into the frame with confidence, and let your true personality take center stage!


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